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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety from time to time If anxiety develops into a problem, it can cause physical symptoms, as well as emotional ones. These include a feeling of anxiety, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist utilizes screening tools to determine if you suffer from anxiety disorders. They will also ask you about your medical history and run tests to rule out other health conditions that can cause similar symptoms.

1. Headaches

Many people feel anxious from time some point. An anxiety disorder is when these feelings are continuous or more frequent. Anxiety can also affect your daily routine or cause you to avoid social situations.1

The most frequent physical sign of anxiety is headaches. They can range from tension headache2 up to a full-blown, migraine for some people. This is because many people tense their bodies in response to the fight or flight response and holding their muscles rigidly for long periods of time can cause pain.3

Lightheadedness or dizziness is another physical sign of anxiety. This could be caused by an increased heart rate, hyperventilating or a combination. It can also be a sign of a serious medical problem such as heart disease, and it's important to get examined by your physician.

You might also feel weak, particularly in your legs or arms. This can be a sign of anxiety. This is because the nervous system releases cortisol and adrenaline which aid in responding to threats by speeding up your heartbeat and preparing your body for a possible attack. Over time, however, those hormones can have a negative impact on your health and may cause you to feel weak, shaky and weak or dizzy.

You may experience worse symptoms if you're stressed and are having trouble sleeping. Relax before going to bed and adhere to your routine. This will allow you to get more rest. Exercise can be beneficial. A vigorous aerobic workout can release brain chemicals that reduce stress and boost your mood. It can aid in falling asleep more easily. If you are still having trouble sleeping, talk to your doctor about treatment options.

2. Stomach problems

The body is tense in response to anxiety, and if you have chronic anxiety it can cause chronic discomfort. Your muscles might ache, your stomach can be irritable, or you may develop diarrhea. Stress hormones can also affect your gastrointestinal system, causing constipation or irritable bowel syndrome.

You can experience stomach issues in any anxiety disorder, but those with panic disorders are more likely to suffer from them. Panic attacks are sudden sensations of fear or dread that can occur in certain situations or without explanation, according to the American Psychiatric Association. You might feel as if you're experiencing a heart attack or that you're unable to breathe. You might also experience chest pains, and an intense pulse.

Chronic anxiety increases your risk of other health problems, too. The fight-or-flight hormones that cause anxiety symptoms help us respond to threats and if you're constantly always on alert all the time, your immune system can suffer. This could make you more susceptible to catching the common cold and other diseases.

Your doctor is able to diagnose anxiety disorders with a physical examination and a conversation about your symptoms. They will rule out other reasons, such as heart disease or thyroid problems prior to determining you have mixed anxiety depressive disorder. A mental health professional will also be able to provide assistance and support in managing your symptoms. They can help you learn relaxation techniques and help you work through any underlying trauma or negative experiences that could have triggered your anxiety. They can also help you identify a treatment plan that is right for you. Ask your doctor to refer you or search online directories for an anxiety specialist.

3. Muscle tension

Many people are aware that a racing pulse and jittery hand are signs of anxiety. But, they don't realize that muscle tension could be a sign of anxiety disorders such as generalized anxiety disorder or social anxiety disorder panic anxiety disorder disorder, and even specific phobias. When a person suffers from these symptoms frequently, they may begin to lose their range of motion and experience chronic pain in their back, neck and shoulders.

Tense muscles may be a sign of anxiety disorders as the body's fight or flight response triggers a range of bodily reactions that result in us physically reacting when we perceive threats. A moderate level of anxiety triggers these reactions as part of our natural survival instinct, but they can lead to long-term muscle problems when they happen frequently or over a prolonged period of time.

If a serious threat is present the adrenal glands crank out hormones that speed up how fast your heart beats to ensure it can pump more blood to the big muscles in your legs and arms in case you need to escape or fight the threat. The increased heart rates also increase the speed of your lungs filling up with oxygen. The combination of tension and hyperventilation could make you feel lightheaded or dizzy.

When you have an anxiety disorder,, your body can't return to its normal state of rest between stress-related responses. You feel anxious all the while because of your anxiety disorder, so you keep your sympathetic nervous system on high alert. According to the American Psychological Association, this can cause chronic muscle tension and lasting pain. It can also affect the digestive system, causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

You might feel dizzy or off-balance when you are stressed. The reason is to do with the nervous system response to anxiety. Your body is tense whenever you think about something that worries or scares you, and then relaxes after the threat has passed. If you experience these symptoms frequently and your anxiety is chronic it could be that you suffer from an anxiety disorder.

If you're constantly stressed often it can be difficult to concentrate or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety also has a big impact on your menstrual cycle. It's because it could cause you to miss or experience irregular menstrual cycles because it affects the release of ovulation-inducing hormones, according to the American Psychological Association.

You may be more prone to anxiety if you suffer from high blood pressure or heart issues. It is important to manage these medical conditions to decrease your risk. Talk to your therapist if suffer from any of these ailments.

Other things that can increase your risk for anxiety are traumatic events like being in a car crash or having surgery. A chronic medical condition, such as asthma or an ongoing health issue, such as diabetes, can create anxiety. There are treatments for anxiety disorders. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can aid. CBT teaches you how to transform negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn relaxation techniques such as meditation and deep breathing. Additionally, there are supplements available to relax your body and mind.

5. Sweating

Anxiety is an umbrella term for a whole cluster of daunting feelings that can make your heart beat faster and your stomach ache, as well as your muscles tight. Sometimes, these symptoms don't constitute an anxiety disorder--but when they're chronic and become out of control. You may also experience sweating, chills and other physical symptoms that cause you to seek Medical Anxiety disorder care.

According to the National Institute of Mental Health sweating is a typical physical manifestation of anxiety disorders. When your body's fight-or-flight response begins, it boosts the speed of blood circulation to prepare you for fighting or escape. This increased heart rate may make you feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling of not breathing. This is a sign that your anxiety has become too intense to manage.

Your healthcare provider will assess your anxiety disorders by looking at your symptoms and how they affect your daily routine. You'll be asked about your past experiences as well as your current concerns. They may also run tests to identify other health issues that may be causing the symptoms, such as bloodwork and imaging scans. In some cases, they might recommend medications to ease your symptoms, including strong antiperspirants made of aluminium, nerve blocker drugs or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and techniques for relaxation such as yoga or meditation.